Thursday, 25 July 2013

   Journey into Self: New Zealand ‘Quake’ Meditation 

This meditation was created to assist awareness of this land and its relationship to the self as we are experiencing huge and wonderful shifts together at this time of the new consciousness and new energy integration and expansion.

Since sharing this meditation in our group last night, for the first time in 7 days of continual quake activity (every 10 minutes for most of the past days) today has had very few minor readings and none now for the past 6 hours.

In this visualization we liken the journey of travelling up and down NZ to a journey up and down our own physical self…. chakra to chakra. We also recognise our state of separation which we know as the masculine/feminine, yin/yang, positive/negative, duality in the land and in the self.


I invite you to breathe… breathe long, lovingly and deeply into your belly… into your core… allow yourself to slowly meld and melt into self.

We begin our journey at the furthest point in the North Island… at Cape Reinga… Imagine yourself at the Cape… the crown chakra of NZ, while at the same time feeling it in your own crown…

Slowly we move south to Lake Taupo… this area is seen/ felt as the country’s throat chakra… an energy centre of communication… a volcanic and thermal lake…. I invite you to feel this space in your own throat… feel the activity… feel your voice and truth come forth.

Continuing our walk, we wander down to the bottom of the South Island and into the heart centre in the middle of the Cook Straight…  still breathing and feeling the journey in our own physical bodies.

Take another deep conscious breath… while part of our energies stay in the Heart centre,  we also allow our awareness to expand to the most southern point of the South Island.
Slowly walking up from the base of the island, we come to Lake Tekapo. This glacial lake is the emotional centre of NZ… Allow yourself to feel the energy in your own belly, your own emotional centre. I invite you to breathe in and allow your emotions and your fears to release and come into balance.. It’s just a choice on the breath.

Breathing consciously still, we walk further north up the South Island heading to the Heart in the Cook Straight.

At the Heart I invite you to breathe and meld fully with self… breathing with your heart centre and also feeling the breath in the heart centre of NZ.

While you have felt the chakras in the land and within self, you may also have become aware that the North Island represents the masculine and the South Island the feminine… similar to the separation created by duality that you have experienced in your life since before physical time began.

In this wonderful time of change, of the divine self coming into the physical, of the shift into the 5th dimension, we realise that we no longer need to experience separation in any form any more.

Our chakras are blending and coming into the One Chakra and the separation we called duality is also being released as we allow our divine self to integrate with our physical human self and blend together in the dance of total integration of total self-acceptance… the dance of our enlightenment… our ascension. As you release separation and come into the heart… so the county loses its separation of being two islands and becomes one united county.

Breathing consciously, I invite you to feel the energies shifting in the heart of the land. When we created this planet, this land, we planted energies in specific spaces that would come forth at the time humanity would leap into their divine human status/5th dimensional awareness. These energies would be released only when humanity had brought itself to the vibration of the divine human. Our divine human vibration acts like a key which open the new energies that have been waiting for us since time began… we are now at that vibrational level and the energies over the past week have been coming forth in response to us… not to destroy, not to create fear, but to assist us in our magnificent journey in being all that we are… in being the I AM.

Breathing into this feeling, this awareness…  I invite you now, as you experience yourself ‘standing’ in the heart centre of self and of the land. Can you feel yourself as the ‘key’?

Breathe…. As you recognise yourself as the key opening this new energy expansion, you may feel the energies coming up through the ground like a pillar of light… you are standing in the middle of this pillar of light…

Now, I invite you to also feel the divine energies coming down from the heavens in a similar pillar of light.

Breathe… when the two pillars of light come together, when they meet in your heart centre, there’s and explosion of blended light energies and that new energy shoots out to shine across the whole land and beyond…. Breathe…


By Sue Norman with support from the Lemurian Council.


If you’d like to share this visualization… please do so in its entirety.


We would also love to hear your experiences if you would like to share here on our with us and our readers. 

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